Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the vibrational of 174 Hz, a scientifically-backed tool to help you unlock your body's natural capabilities. This specific vibration, when listened to, can create a calming effect on your nervous system. As the gentle hertz wash over you, your mind be

Are you searching for ways to improve your sleep quality? Science suggests that certain tones can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help diminish stress and anxie